What should women eat to regulate menstruation and replenish qi and blood?

What should women eat to regulate menstruation and replenish qi and blood? Top 10 food recommendations and scientific pairing guides

Among women’s health topics that have been hotly discussed on the Internet recently, “regulating menstruation and replenishing qi and blood” has become one of the keywords. According to data analysis on social media and health platforms in the past 10 days, searches for women’s menstrual conditioning and lack of Qi and blood have increased by 35% year-on-year. This article will combine hot-spot discussions and nutritional knowledge to recommend 10 effective foods for women and provide scientific matching plans.

1. Top 10 foods that regulate menstruation and nourish qi and blood that are hotly discussed on the Internet

2. Dietary recommendations for different stages of menstruation

According to the theory of traditional Chinese medicine, the menstrual cycle is divided into four stages, and the dietary focus of each stage is different:

3. Recommended popular recipes for replenishing qi and blood

Combined with recent social platform sharing data, the following 3 recipes have received the most attention:

1.Wuhong Tang(Red dates + red beans + red peanuts + wolfberry + brown sugar)
Popularity: Single-day search volume exceeded 500,000 times
Efficacy: nourishing blood, nourishing the skin, improving anemia

2.Angelica ginger mutton soup
Popularity: Top 3 winter health topics
Efficacy: Warming menstruation, dispersing cold, nourishing blood and activating blood circulation

3.Black sesame walnut paste
Popularity: No. 1 in the breakfast health category
Efficacy: Nourish kidney and black hair, moisturize intestines and relieve constipation

4. Three major misunderstandings about regulating menstruation and replenishing qi and blood

According to recent rumors refuted by health experts, special attention should be paid to:

1. Donkey-hide gelatin is not suitable for everyone. People with hot and humid constitution should use it with caution.
2. It is not advisable to take large amounts of supplements during menstruation to avoid aggravating bleeding.
3. The amount of saffron needs to be controlled (no more than 10 stalks per day)

5. Scientific supplementary suggestions

1. Recommended daily intake of iron-containing foods (animal liver, spinach, etc.)
2. Vitamin C can promote iron absorption and is recommended to be consumed in combination with
3. Maintaining a regular schedule is more important than simply taking supplements
4. People with severe deficiency of Qi and blood should seek medical treatment promptly.

Recent research shows that 80% of women’s Qi and blood problems are related to lifestyle. It is recommended to combine dietary therapy with appropriate exercise and emotional regulation to achieve the best conditioning effect.