How to make vegetable juice for babies
With the popularization of the concept of healthy eating, more and more parents are paying attention to the nutrition of complementary foods for their babies. As a simple and easy-to-make complementary food, vegetable juice is not only rich in vitamins and minerals, but also helps babies adapt to a variety of foods. The following is a summary of the hot topics on the Internet in the past 10 days regarding the preparation methods and precautions for baby vegetable juice.
1. Popular vegetable juice types and nutritional value
| vegetable type | Main nutrients | Suitable for months |
|---|---|---|
| carrot | Beta-carotene, vitamin A | More than 6 months |
| spinach | Iron, folic acid, vitamin K | 8 months or more |
| broccoli | Vitamin C, dietary fiber | 7 months or more |
| pumpkin | Vitamin E, potassium | More than 6 months |
2. Steps of making vegetable juice
1.Choose fresh vegetables: Give priority to organic or pesticide-free vegetables to ensure safety.
2.Cleaning process: Rinse with running water and soak for 10 minutes to remove surface impurities.
3.Cut into pieces and steam: Cut vegetables into small pieces and steam for 10-15 minutes until soft and tender (best to retain nutrients).
4.Stir and filter: After crushing with a food processor, filter out the coarse fiber with a fine mesh (it is recommended to dilute when adding for the first time).
5.temperature control: Cool to below 40℃ before feeding to avoid burns.
3. Precautions
| Things to note | Specific instructions |
|---|---|
| first added | Only try one vegetable at a time and observe for 3 days if there are no allergies before switching to a new one. |
| Consumption | 20-30ml each time for babies 6-8 months old, no more than 50ml before 1 year old |
| Storage time | Freshly cooked and eaten, refrigerated for no more than 4 hours |
| Taboo combinations | Spinach should not be eaten with tofu to avoid calcium oxalate precipitation. |
4. Recent hot and related topics
1."Baby complementary food introduction schedule": Authoritative organizations recommend starting to add complementary foods after 6 months of exclusive breastfeeding.
2."Method for detection of pesticide residues in vegetables": Soaking in baking soda and water can effectively reduce some pesticide residues.
3."Tips for Coping with Baby's Picky Eaters": Increase food appeal by changing color and shape.
5. Expert advice
The Chinese Nutrition Society points out: Vegetable juice cannot replace breast milk or formula milk and should be used as complementary food in the initial stage. It is recommended to start with root vegetables and gradually transition to green leafy vegetables. At the same time, pay attention to the baby's bowel movements and adjust the diet plan in time.
By making vegetable juice scientifically and rationally, it can not only help babies obtain nutrients, but also cultivate their taste development. Parents should make flexible adjustments according to the individual differences of their babies. If there are any abnormal reactions, they should consult a pediatrician in time.
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