How to make dory fish: full analysis of 10 popular methods
Recently, dory fish (tilapia) has become a hot topic in the food circle because of its tender meat and rich nutrition. The following are the hot discussions and classic practices about Dory Fish on the Internet in the past 10 days, presented to you based on structured data.
1. Ranking of popular ways to eat Dory fish
| Ranking | practice | Search popularity | Key advantages |
|---|---|---|---|
| 1 | Steamed dory fish | 985,000 | Original flavor, low fat and healthy |
| 2 | Pan-fried dory fish | 762,000 | Crispy on the outside and tender on the inside, quick and easy to make |
| 3 | Sauerkraut Dory Fish | 658,000 | Great for appetizing rice, rich soup |
| 4 | Thai lemon fish | 534,000 | Sweet and sour, a popular summer favorite |
2. Detailed explanation of the 3 most popular methods
1. Steamed Dory Fish (Home Version)
Ingredients: 1 dory fish (about 500g), 5 slices of ginger, 20g of shredded green onion, 30ml of steamed fish with soy sauce
Steps:
① Cut the fish body into a knife and marinate it with cooking wine for 10 minutes
② Spread ginger slices on the bottom of the plate and stuff the fish belly with scallions
③ After the water boils, steam for 8 minutes and discard the steamed fish water.
④ Pour hot oil + steamed fish with soy sauce, and sprinkle with shredded green onion
2. Air fryer pan-fried version
| parameters | numerical value |
|---|---|
| temperature | 200℃ |
| time | 12 minutes |
| Pickling recipe | Black pepper + lemon juice + olive oil |
3. Nutritional comparison data
| cooking method | Calories(kcal/100g) | protein retention |
|---|---|---|
| steamed | 121 | 92% |
| fried | 198 | 85% |
| Braised in soy sauce | 210 | 78% |
4. Tips for purchasing
1. Characteristics of fresh Dory fish: clear eyes, bright red gills, quick rebound when pressed
2. Freezing recommendations: Choose -18°C quick-frozen and vacuum-packed products
3. Recently popular brands:Yugezi,Hai Tianxia(Top 3 on Douyin’s fresh food list)
5. Recommendations for innovative eating methods
1.dory fish salad: Boil and tear into strips, serve with avocado
2.Fish bone porridge: Fish rack + rice + scallops, healthy breakfast
3.Children's Fish Cakes: Fish puree + carrot + starch, fry until golden
Note: The statistical period of the above data is from November 1 to 10, 2023, based on the popularity analysis of platforms such as Douyin, Xiaohongshu, and Kitchen. It is recommended to adjust the proportion of ingredients according to personal taste, and pregnant women and people with allergies should eat with caution.
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