How to contain American ginseng

How to contain American ginseng: Hot topics on the Internet in the past 10 days and scientific consumption guide

As a precious tonic, American ginseng has recently become a hot topic on the Internet again due to health topics. This article will combine the hot discussions on the Internet in the past 10 days to provide you with a complete guide to scientifically taking American ginseng, and attach relevant data for reference.

1. Recent hot search topics related to American ginseng

2. Comparison of core nutritional components of American ginseng (per 100g)

3. Five ways to take American ginseng scientifically

1.Direct oral administration: Take 2-3 slices of American ginseng (approximately 0.5g) and place it under the tongue, wait for it to soften naturally, chew and swallow, no more than 6 slices per day.

2.Soaking method: 3-5 slices of American ginseng can be brewed with 80℃ warm water for 3 times. Finally, chew the ginseng slices.

3.Stew method: Stew with chicken/lean meat. It is recommended to use no more than 10g each time, 2-3 times a week.

4.Powder and drink: Grind American ginseng into powder and take 1-2g of warm water each time. Be careful not to take it with tea.

5.Compatibility method: Paired with Ophiopogon japonicus (3:1 ratio) to enhance the yin nourishing effect, and paired with wolfberry (2:1) to benefit the liver and kidneys.

4. Comparison table of appropriate dosage for different groups of people

5. Precautions and taboos

1.Not suitable for crowds: People with colds and fever, pregnant women, and patients with hypertensive emergencies should not take it.

2.adverse reactions: Overdose may cause dry mouth, palpitations and other symptoms, and should be discontinued immediately.

3.drug interactions: Taking it together with anticoagulant drugs may increase the risk of bleeding, and an interval of more than 2 hours is required.

4.Key points for purchasing: High-quality American ginseng should have clear texture, fragrant smell, and chrysanthemum pattern in cross-section.

6. Recent American ginseng market conditions (latest in 2023)

From the above structured data and analysis, it can be seen that scientific oral administration of American ginseng requires choosing an appropriate method according to personal physique and needs. It is recommended that first-time users start with the smallest dose and consult a professional herbalist. Only by using American ginseng correctly can it exert its unique effects of "tonifying qi and nourishing yin, clearing away heat and promoting fluid production".