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How to make delicious Shaban chicken

2025-12-08 17:49:35 gourmet food

How to make delicious Shaban chicken

In the past 10 days, among the hot topics about food on the Internet, the preparation of Shaban chicken has attracted much attention. Sand half chicken is a kind of poultry with tender meat and rich nutrition, suitable for a variety of cooking methods. This article will give you a detailed introduction to several classic methods of Sha Ban Chicken based on recent hot content, and attach structured data to help you easily master the cooking skills.

1. Introduction to Sha Ban Chicken

How to make delicious Shaban chicken

Sand chicken, also known as sand grouse or half chicken, is a common wild poultry with firm meat and delicious flavor. In recent years, with people's pursuit of healthy eating, Shaban chicken has gradually become a popular ingredient on the dining table. The following is the nutritional value table of Shaban chicken:

Nutritional informationContent (per 100g)
protein20-22 grams
fat3-5 grams
heat120-150kcal
Calcium10-15 mg
Iron2-3 mg

2. The classic recipe of Sha Ban Chicken

1.Braised Sha Half Chicken

Braised in braised sauce, it is one of the most common ways to cook it, which can fully demonstrate the delicious texture of Shaban chicken. The following are the steps for braised half-and-half chicken:

MaterialDosage
Sand half chicken1 piece (about 500 grams)
ginger3 slices
garlic5 petals
light soy sauce2 tablespoons
Old soy sauce1 tablespoon
cooking wine1 tablespoon
white sugar1 teaspoon

Steps:

1. Wash and cut the chicken into pieces, blanch it in water to remove the fishy smell.

2. Heat the pan with cold oil, add ginger slices and garlic and sauté until fragrant.

3. Add the chicken pieces and stir-fry until they change color. Pour in the cooking wine, light soy sauce, dark soy sauce and sugar.

4. Add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.

5. Remove from the pot after the juice is reduced.

2.Braised Sha Half Chicken

Stewing can preserve the original flavor of Shaban chicken and is suitable for people who pursue healthy eating. The following are the steps for braised Shaban chicken:

MaterialDosage
Sand half chicken1 piece (about 500 grams)
wolfberry10 grams
red dates5 pieces
ginger3 slices
saltAppropriate amount

Steps:

1. Wash and cut the chicken into pieces, blanch it in water to remove the fishy smell.

2. Put all the ingredients into a casserole and add appropriate amount of water.

3. Bring to a boil, then turn to low heat and simmer for 1 hour.

4. Add appropriate amount of salt to taste.

3.Spicy Chicken with Sauce

Spicy flavors have been a hot trend in recent years and are suitable for people who like strong flavors. The following are the steps for spicy spicy chicken:

MaterialDosage
Sand half chicken1 piece (about 500 grams)
dried chili pepper10 grams
Zanthoxylum bungeanum5 grams
Doubanjiang1 tablespoon
light soy sauce2 tablespoons
cooking wine1 tablespoon

Steps:

1. Wash and cut the chicken into pieces, blanch it in water to remove the fishy smell.

2. Heat the pan with cold oil, add dried chili peppers and Sichuan peppercorns and sauté until fragrant.

3. Add bean paste and stir-fry until red oil comes out, add chicken pieces and stir-fry.

4. Pour in cooking wine and light soy sauce, add appropriate amount of water and simmer for 15 minutes.

5. Remove from the pot after the juice is reduced.

3. Cooking Tips

1.Material selection:Choose fresh chicken, the meat is firm and elastic.

2.Remove the fishy smell:Adding ginger slices and cooking wine when blanching can effectively remove the fishy smell.

3.Heat:The heat should not be too high when stewing to prevent the meat from becoming stale.

4. Recent hot topics

According to the statistics of the entire network in the past 10 days, the following are the hot topics about Sha Ban Chicken:

topicheat index
Nutritional value of Shaban chicken85
How to make Braised Chicken with Sauce Sauce92
Health benefits of braised chicken78
Spicy Sauce Chicken Recipe88

Through the above introduction, I believe you have mastered several classic methods of sand half chicken. Whether braised, stewed or spicy, the deliciousness of Sha Ban Chicken can be brought out to the extreme. Come and try it!

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