How to make delicious Shaban chicken
In the past 10 days, among the hot topics about food on the Internet, the preparation of Shaban chicken has attracted much attention. Sand half chicken is a kind of poultry with tender meat and rich nutrition, suitable for a variety of cooking methods. This article will give you a detailed introduction to several classic methods of Sha Ban Chicken based on recent hot content, and attach structured data to help you easily master the cooking skills.
1. Introduction to Sha Ban Chicken

Sand chicken, also known as sand grouse or half chicken, is a common wild poultry with firm meat and delicious flavor. In recent years, with people's pursuit of healthy eating, Shaban chicken has gradually become a popular ingredient on the dining table. The following is the nutritional value table of Shaban chicken:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20-22 grams |
| fat | 3-5 grams |
| heat | 120-150kcal |
| Calcium | 10-15 mg |
| Iron | 2-3 mg |
2. The classic recipe of Sha Ban Chicken
1.Braised Sha Half Chicken
Braised in braised sauce, it is one of the most common ways to cook it, which can fully demonstrate the delicious texture of Shaban chicken. The following are the steps for braised half-and-half chicken:
| Material | Dosage |
|---|---|
| Sand half chicken | 1 piece (about 500 grams) |
| ginger | 3 slices |
| garlic | 5 petals |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| white sugar | 1 teaspoon |
Steps:
1. Wash and cut the chicken into pieces, blanch it in water to remove the fishy smell.
2. Heat the pan with cold oil, add ginger slices and garlic and sauté until fragrant.
3. Add the chicken pieces and stir-fry until they change color. Pour in the cooking wine, light soy sauce, dark soy sauce and sugar.
4. Add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.
5. Remove from the pot after the juice is reduced.
2.Braised Sha Half Chicken
Stewing can preserve the original flavor of Shaban chicken and is suitable for people who pursue healthy eating. The following are the steps for braised Shaban chicken:
| Material | Dosage |
|---|---|
| Sand half chicken | 1 piece (about 500 grams) |
| wolfberry | 10 grams |
| red dates | 5 pieces |
| ginger | 3 slices |
| salt | Appropriate amount |
Steps:
1. Wash and cut the chicken into pieces, blanch it in water to remove the fishy smell.
2. Put all the ingredients into a casserole and add appropriate amount of water.
3. Bring to a boil, then turn to low heat and simmer for 1 hour.
4. Add appropriate amount of salt to taste.
3.Spicy Chicken with Sauce
Spicy flavors have been a hot trend in recent years and are suitable for people who like strong flavors. The following are the steps for spicy spicy chicken:
| Material | Dosage |
|---|---|
| Sand half chicken | 1 piece (about 500 grams) |
| dried chili pepper | 10 grams |
| Zanthoxylum bungeanum | 5 grams |
| Doubanjiang | 1 tablespoon |
| light soy sauce | 2 tablespoons |
| cooking wine | 1 tablespoon |
Steps:
1. Wash and cut the chicken into pieces, blanch it in water to remove the fishy smell.
2. Heat the pan with cold oil, add dried chili peppers and Sichuan peppercorns and sauté until fragrant.
3. Add bean paste and stir-fry until red oil comes out, add chicken pieces and stir-fry.
4. Pour in cooking wine and light soy sauce, add appropriate amount of water and simmer for 15 minutes.
5. Remove from the pot after the juice is reduced.
3. Cooking Tips
1.Material selection:Choose fresh chicken, the meat is firm and elastic.
2.Remove the fishy smell:Adding ginger slices and cooking wine when blanching can effectively remove the fishy smell.
3.Heat:The heat should not be too high when stewing to prevent the meat from becoming stale.
4. Recent hot topics
According to the statistics of the entire network in the past 10 days, the following are the hot topics about Sha Ban Chicken:
| topic | heat index |
|---|---|
| Nutritional value of Shaban chicken | 85 |
| How to make Braised Chicken with Sauce Sauce | 92 |
| Health benefits of braised chicken | 78 |
| Spicy Sauce Chicken Recipe | 88 |
Through the above introduction, I believe you have mastered several classic methods of sand half chicken. Whether braised, stewed or spicy, the deliciousness of Sha Ban Chicken can be brought out to the extreme. Come and try it!
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