How to eat flowers and fruits
Flowers and fruits, also known as passion fruit or passion fruit, are a tropical fruit that is loved for its unique aroma and rich nutritional value. Recently, the discussion on flowers and fruits across the Internet has remained high, especially the topic of how to eat flowers and fruits has attracted widespread attention. This article will combine popular topics and hot content in the past 10 days to introduce you in detail to various ways to eat flowers and fruits, and attach structured data to help you better enjoy this delicious fruit.
1. Nutritional value of flowers and fruits
Flowers and fruits are rich in vitamin C, vitamin A, dietary fiber and a variety of minerals, and have antioxidant, promoting digestion and enhancing immunity. The following are the main nutrients of flowers and fruits:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Vitamin C | 30 mg |
| Vitamin A | 1270 International Units |
| Dietary fiber | 10.4 grams |
| Potassium | 348 mg |
| calcium | 12 mg |
2. Common ways to eat flowers and fruits
1.Eat directly: Cut the flowers and fruits into pieces, dig out the flesh with a spoon and eat directly. The sweet and sour taste of the flesh is endless.
2.Making juice: Dig out the flesh of the flowers and fruits, add appropriate amount of water and honey, and stir evenly to make cool and quench thirst-quenching flower juice.
3.Paired with yogurt: Adding the pulp of flowers and fruits to yogurt can not only increase the taste but also enhance nutritional value.
4.Making jam: Cook the pulp of flowers and fruits with sugar to make jam of flowers, which can be used to spread bread or pair with pastries.
5.Baking desserts: The flesh of the flower fruit can be used to make desserts such as cakes and muffins to add a unique flavor.
3. Edible taboos of flowers and fruits
Although flowers and fruits are rich in nutrients, there are some food taboos that need attention:
| Taboo people | reason |
|---|---|
| People with excessive stomach acid | Fruits are highly acidic and may stimulate the gastric mucosa |
| Diabetic patients | The fruit has high sugar content and needs to be eaten in moderation |
| Allergic to patients | Some people may be allergic to flowers and fruits |
4. Recent popular recipes for flowers and fruits
According to the search data of the entire network in the past 10 days, the following flower and fruit recipes have attracted much attention:
| Recipe name | Main ingredients | Popularity index |
|---|---|---|
| Flowers and Lemon Tea | Flowers, lemons, honey | ★★★★★ |
| Flowers and fruit yogurt cup | Flowers, yogurt, granola | ★★★★☆ |
| Flowers and Fruit Mousse Cake | Flowers, cream, gelatin | ★★★☆☆ |
| Flowers and Fruit Smoothie | Flowers, ice cubes, syrup | ★★★☆☆ |
5. How to choose high-quality flower fruits
1.Look at the appearance: Flowers and fruits with smooth skin and bright colors are usually fresher.
2.Smell the fragrance: Ripe flowers and fruits will exude a strong aroma.
3.Touch hardness: Press gently, the slightly elastic flowers and fruits are moderately ripe.
4.Weigh weight: Flowers and fruits of the same size, heavier ones are usually fuller in flesh.
Flowers and fruits not only have unique taste, but also have a variety of ways to eat them, which is suitable for the taste needs of different groups of people. Hopefully, through the introduction of this article, you can better understand and enjoy this delicious fruit. Whether eaten directly or made into various delicacies, flowers and fruits can add a touch of tropical style to your dining table.
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