How to make vegetable porridge as complementary food: Analysis of 10 days of popular parenting recipes on the Internet
Recently, the topic of baby food supplements has continued to heat up on major social platforms, especially simple and easy-to-make nutritious porridge recipes that have attracted much attention. This article will combine the popularity data of the entire Internet to provide you with a detailed analysis of how to make vegetable porridge, and attach a ranking list of the latest popular complementary food topics.
| Ranking | topic | amount of discussion | Platform popularity |
|---|---|---|---|
| 1 | Summer baby hydration recipes | 285,000 | Xiaohongshu/Douyin |
| 2 | High-speed rail food supplement preparation method | 221,000 | Weibo/Mother and Baby Forum |
| 3 | Finger food for 6-8 months old | 187,000 | Douyin/Bilibili |
| 4 | Vegetable food supplement recipes | 153,000 | Xiaohongshu/The Kitchen |
| 5 | Complementary food allergy response plan | 128,000 | Zhihu/public account |
Green vegetable porridge is used as an entry-level complementary food. In the past 10 days,little red bookRelated notes increased by 43%, and their advantages are mainly reflected in:
| Nutrients | Content (per 100g) | Baby’s daily needs |
|---|---|---|
| Vitamin A | 200-300IU | 15-20% |
| Vitamin C | 8-12mg | 25-30% |
| dietary fiber | 1.2-1.8g | 10-15% |
| Calcium | 30-50mg | 5-8% |
Basic version of vegetable porridge (suitable for 6 months+)
| Material | Dosage | Processing method |
|---|---|---|
| Rice | 30g | Soak for 30 minutes in advance |
| Green cabbage leaves | 20g | Blanch and chop |
| water | 400ml | Purified water/filtered water |
Production process:
1. Pour rice into a pot with cold water, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
2. Blanch the green cabbage leaves in boiling water for 30 seconds to remove oxalic acid, drain them into cold water
3. Cut the green cabbage leaves into fine pieces (it is recommended to use a food processor to grind them for the first time)
4. When the porridge is cooked until thick, add minced vegetables and continue cooking for 5 minutes.
5. Turn off the heat and simmer for 3 minutes until the temperature drops below 60°C before feeding.
According to recentDouyinThe three most popular improvement plans:
| version | Add new ingredients | Applicable age | heat index |
|---|---|---|---|
| Salmon and vegetable porridge | Salmon 20g | 8 months old+ | ★★★☆☆ |
| Egg yolk and vegetable porridge | 1/2 cooked egg yolk | 7 months old+ | ★★★★☆ |
| Carrot and green vegetable porridge | Carrot puree 15g | 6 months old+ | ★★★★★ |
1.Vegetable selection:Recently, the issue of pesticide residues that has been hotly discussed on Weibo shows that spinach and lettuce need to be washed under running water for more than 3 minutes.
2.Storage method:According to Zhihu laboratory data, it is recommended that the prepared vegetable porridge should be refrigerated for no more than 12 hours.
3.Allergy Testing:When adding new vegetable varieties, they need to be observed for 3 consecutive days (85% of Xiaohongshu moms voted in favor of this approach)
By analyzing recent Internet data, it can be found that simple, nutritious, and easy-to-digest complementary food preparation methods continue to receive attention. As a classic complementary food, vegetable porridge can meet the growth needs of babies at different stages by combining different ingredients. It is recommended that parents gradually adjust the food mix according to their baby's acceptance level, and continue to pay attention to the latest nutritional research trends.
check the details
check the details
en
