How to make fresh lamb liver delicious
As a nutritious food, sheep liver is rich in iron, vitamin A and protein. In recent years, it has been favored by more and more healthy eating enthusiasts. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the purchase, processing and cooking methods of fresh lamb liver, and attach structured data for reference.
1. Nutritional value and hot topics of sheep liver
According to recent Internet buzz, sheep liver has become a hot topic in healthy eating due to its high nutritional value and low-fat properties. The following is a comparison of the main nutrients of sheep liver:
| Nutritional information | Content per 100g | Daily demand ratio |
|---|---|---|
| protein | 20.4g | 41% |
| Iron | 7.5mg | 42% |
| Vitamin A | 15000IU | 300% |
| fat | 3.6g | 5% |
2. Tips for purchasing fresh lamb liver
1.look at color: High-quality sheep liver is reddish-brown or purple-red, with a shiny surface.
2.smell: Fresh sheep liver has a faint smell of blood, but should not have any sour or other peculiar smell.
3.Feel the texture: It feels tight and elastic and can quickly return to its original shape after pressing.
4.Look at blood vessels: The blood vessel texture is clear and there is no obvious congestion or black plaque.
3. How to process sheep liver
1.Soak to remove fishy smell: Soak in light salt water or milk for 1-2 hours, change the water every half hour.
2.Remove fascia: Use the tip of the knife to gently peel off the fascia and blood vessels on the surface of the sheep liver.
3.Slicing Tips: Slice against the grain, about 0.5cm thick, to ensure a uniform taste.
4. Recommended recipes for popular lamb liver recipes
According to search data on major food platforms in the past 10 days, the following three methods are the most popular:
| practice | heat index | Main features |
|---|---|---|
| Stir-fried lamb liver with green onions | ★★★★★ | Tender and smooth taste, rich onion aroma |
| Braised Lamb Liver with Sauce | ★★★★☆ | The sauce is fragrant and has a long aftertaste. |
| Sheep liver porridge | ★★★☆☆ | Nutrients are easily absorbed and suitable for all ages |
5. Detailed cooking steps: Stir-fried lamb liver with green onions
1.Prepare materials: 300g fresh lamb liver, 2 green onions, 3 slices of ginger, 1 spoon of cooking wine, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 tsp of sugar, appropriate amount of starch.
2.Process: Slice the lamb liver and marinate it with cooking wine and starch for 15 minutes; cut the green onion into sections and shred the ginger.
3.Quick stir-fry: Heat the pan with cold oil, stir-fry the lamb liver over high heat until it changes color and serve immediately.
4.Saute: Saute the shredded ginger and scallions in remaining oil until fragrant, add seasonings and stir-fry evenly.
5.stir fry: Pour in the lamb liver and scallion leaves, stir-fry quickly for 30 seconds and serve.
6. Cooking Tips
1.Fire control: Fry the lamb liver quickly over high heat to prevent the lamb liver from getting old.
2.The key to removing fishy smell: Adding a small amount of white vinegar or lemon juice when pickling will give you better results.
3.Matching suggestions: Pair with beer or hawthorn tea to relieve fatigue and aid digestion.
4.Storage method: Raw lamb liver should not be refrigerated for more than 2 days. It is best to buy it and cook it now.
7. Healthy eating suggestions
1. Consume no more than 2 times a week, preferably 100-150g each time.
2. People with high cholesterol should control their intake.
3. It is recommended to combine it with vegetables rich in vitamin C to promote iron absorption.
4. Try to reduce the amount of fat when cooking to stay healthy.
Through the above detailed purchasing, handling and cooking guide, I believe you have mastered the skills of how to make fresh lamb liver delicious and nutritious. You may wish to try different methods according to your personal taste and enjoy this healthy and delicious ingredient!
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