Title: How to steam lotus root with flour
introduction
Recently, steamed lotus root has become a hotly discussed healthy delicacy on the Internet, especially on social platforms. Many netizens have shared their unique ways of steaming lotus root with flour. This dish is not only simple and easy to make, but also has a soft and chewy texture and is rich in nutrients. This article will combine hot topics in the past 10 days to introduce you in detail how to steam lotus roots with flour, and attach structured data and practical tips.
1. Review of hot topics across the Internet (last 10 days)
The following are recent hot topics and search data related to "steamed lotus root":
| Ranking | hot topics | Search volume (10,000) | platform |
|---|---|---|---|
| 1 | Homemade recipe for steamed lotus root | 12.5 | Douyin, Xiaohongshu |
| 2 | Tips for steaming lotus root with flour | 8.3 | Weibo, Bilibili |
| 3 | Recommended healthy low-fat steamed vegetables | 6.7 | Zhihu, go to the kitchen |
| 4 | Health benefits of lotus root | 5.9 | Baidu, WeChat |
2. Detailed steps for steaming lotus root with flour
1. Prepare materials
| Material | Dosage |
|---|---|
| lotus root | 500g |
| flour | 100g |
| Salt | 5 grams |
| sesame oil | 10ml |
| minced garlic, chopped green onion | Appropriate amount |
2. Production steps
(1)Handling lotus root: Peel lotus root and cut into thin slices, soak in water to prevent oxidation.
(2)coated in flour: Drain the lotus root slices and coat them evenly with a layer of flour.
(3)Steam: After the water boils, steam in a pot for 10-15 minutes until the lotus roots become soft.
(4)seasoning: After steaming, add sesame oil, minced garlic and chopped green onion, mix well.
3. Questions and Answers from Popular Netizens
| question | Answer |
|---|---|
| Why should steamed lotus roots be coated in flour? | Flour can lock in moisture, making lotus roots softer and more glutinous, and less likely to stick to the pan. |
| Can other flour be used instead of flour? | You can try glutinous rice flour or corn starch, but the taste will be slightly different. |
| How to make steamed lotus root more delicious? | Marinate with salt for 10 minutes before steaming, or serve with sauce for dipping. |
4. Nutrition Tips
Lotus root is rich in dietary fiber and vitamin C, and steaming can retain nutrients to the maximum extent. When combined with flour, the carbohydrate content increases, making it suitable as a staple food replacement.
Conclusion
Steamed lotus root with flour is a popular dish that is both healthy and delicious. It has been widely praised on major platforms recently. Follow the steps in this article and you can easily make soft and delicious steamed lotus root!
check the details
check the details
en
