How to make purslane dumplings: Hot topics on the Internet and structured tutorials
Recently, purslane, as a nutritious wild vegetable, has become a hot topic, especially in the field of healthy diet. In the past 10 days, discussions about "purslane dumplings" have surged on social media and food forums. This article will provide you with a detailed structured tutorial based on the hot spots across the Internet.
1. Statistics of hot topics across the entire network (last 10 days)
| platform | Amount of related topics | Hot search ranking | Popular keywords |
|---|---|---|---|
| 12,000 | Top50 | Wild vegetable delicacies, healthy eating | |
| Tik Tok | 35,000 | Top30 | Purslane recipes, home-cooked dishes |
| little red book | 8500 | Top20 | Wild vegetable dumplings, healthy recipes |
| Station B | 1200 | Top100 | Traditional food, handmade dumplings |
2. Nutritional value of purslane dumplings
Purslane is rich in omega-3 fatty acids, vitamins A, C and E, and a variety of minerals. Its unique mucus quality helps digestion and absorption, and it is a good product for relieving the heat in summer.
| Nutritional information | Content per 100g | effect |
|---|---|---|
| Vitamin C | 23mg | Antioxidant, enhance immunity |
| Potassium | 494mg | Regulate blood pressure |
| dietary fiber | 2.1g | Promote intestinal peristalsis |
| Omega-3 fatty acids | 0.3g | Anti-inflammatory, cardiovascular protection |
3. Steps to make purslane dumplings
1. Material preparation (for 4 people)
| Material | Dosage | Remark |
|---|---|---|
| fresh purslane | 500g | Select the young leaves |
| Pork stuffing | 300g | Fat and thin 3:7 |
| Dumpling skin | 400g | ready-made or homemade |
| Seasoning | Appropriate amount | Salt, light soy sauce, sesame oil, etc. |
2. Detailed production process
(1) Processing purslane: Wash fresh purslane, blanch it in water for 1 minute, squeeze out the water and chop it into small pieces.
(2) Prepare the filling: Mix the pork filling and purslane mince, add 1 spoon of light soy sauce, half a spoon of salt, and 1 spoon of sesame oil, and stir clockwise.
(3) Making dumplings: Place an appropriate amount of filling in the center of the dumpling wrapper, wet the edges with water, fold in half and pinch tightly to make a crescent or ingot shape.
(4) Cooking skills: After the water boils, add the dumplings, stir gently to prevent them from sticking to the pan, and add water twice until the dumplings float.
4. Creative ways to eat that are hotly discussed by netizens
| creative approach | Number of likes | Features |
|---|---|---|
| Purslane vegetarian three-fresh dumplings | 18,000 | Paired with eggs and fungus |
| Spicy Purslane Dumplings | 12,000 | Add pepper oil |
| Pan-fried dumplings with ice flower purslane | 23,000 | Crispy on the bottom |
| Steamed Purslane Dumplings | 9500 | Keep the original flavor |
5. Precautions and tips
1. Purslane contains oxalic acid. It is recommended to blanch it before eating it. Especially those with poor kidney function should control their intake.
2. The dumpling filling should not be too wet. It is key to squeeze out the water from the purslane, otherwise it will affect the wrapping effect.
3. It tastes best when freshly packaged and cooked. If you need to preserve it, sprinkle a small amount of flour to prevent sticking and freeze it.
4. It is more delicious with garlic vinegar sauce or chili oil. You can also prepare dipping sauce according to personal preference.
Recent big data shows that this traditional delicacy that is both healthy and delicious is setting off a trend of retro flavors among young people. While purslane is in season, you might as well try making this internet-famous delicacy, which not only satisfies your taste buds but also supplements your nutrition.
check the details
check the details
en
