Which fruit can be eaten with high blood sugar? Top 10 recommended low-sugar fruits
For people with high blood sugar, the choice of fruit is particularly important. Although fruits are rich in vitamins and minerals, some fruits contain higher sugar content, which may affect blood sugar stability. This article will combine popular health topics and data on the Internet for the past 10 days to recommend 10 low-sugar fruits suitable for people with high blood sugar, and provide detailed comparisons of sugar content and nutritional ingredients.
1. Analysis of popular health topics across the entire network
According to data from the Internet search in the past 10 days, healthy diet, blood sugar management and low-sugar fruits are the three hot topics. The following are the hottest discussion rankings for related topics:
| Ranking rank | <>Popular snap topics | Search volume (10,000) |
|---|---|---|
| 1 | What kind of fruits are good for high blood sugar | 35.2 |
| 2 | Low-sugar fruit rankings | 28.7 |
| 3 | Diabetes dietary taboos | 25.4 |
2. Top 10 low-sugar fruits suitable for people with high blood sugar
The following is a list of fruits recommended by nutritionists with shelf life sugar (GI) below 10g/100g, with detailed nutritional ingredients:
| Fruit name | -Sugar content (g/100g) | GIglycemic Index (GI) | Main nutritional ingredients |
|---|---|---|---|
| butter | 0.7 | rj 15 | Dietary fiber, vitamin K |
| strawberry | <欣td>4.940 | Vitamin C, antioxidants | |
| lemon | 2.5 | 20 | Vitamin C, Citric Acid |
| blackberries | 4.9 | 25 | Anthocyanins, manganese |
| Starwood | 15.4 | 42 | Vitamin C, potassium | pillar
3. Things to note when people with high blood sugar eat fruits
1.Control intake: Even low-sugar fruits should not be excessive. It is recommended to keep the daily fruit intake within 200g
2.Pair with protein: Paired with nuts or yogurt when eating fruits can delay sugar absorption
3.Pay attention to the consumption timeIt is best to eat it between meals, to avoid eating fruit immediately after meals
4.Monitor blood sugar response: Different people have individual differences in blood sugar response to fruits. It is recommended to monitor changes in blood sugar after consumption.
4. Expert advice
Chen Wei, director of the Nutrition Department of Peking Union Medical College Hospital, recently appeared in b> "The Road to Health"The program emphasized in particular: "When people with high blood sugar choose fruits, they should not only look at sweetness, but also pay attention to the two indicators of glycemic index (GI) and blood sugar load (GL).<｜place▁holder▁no▁554｜>Although fruits such as cherries have a sweet taste, their GI value is low, making them a better choice. "
According to the latest research, scientific selection of low-sugar fruits will not only not cause blood sugar to soar, but the dietary fiber and antioxidants in it will help improve insulin sensitivity resistance. Convinces People with high blood sugar retain moderate amounts of fruit in their diet to obtain comprehensive nutrients.
In short, people with high blood sugar can eat fruits. The key is to choose the right variety, control the amount, and pay attention to the consumption method. . "Scientifically enjoy the health benefits of fruits while following medical advice and professional nutritionist advice.
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