What is corn germ?
In recent years, with the popularity of healthy diet, corn germ, as a nutritious natural food, has gradually become a hot topic. Many people are interested in the specific ingredients, effects and methods of consumption of corn germ. This article will combine the hot content of the entire network in the past 10 days and introduce the relevant knowledge of corn germ in detail in the form of structured data.
1. Definition of corn germ
Corn germ is one of the most important parts of the corn kernel. It is located at the base of the corn kernel and accounts for about 10%-15% of the total weight of the corn kernel. It is the core of corn growth and development, rich in various nutrients, and is known as the "essence of corn".
2. Nutritional components of corn germ
Corn germ is rich in protein, fat, vitamins and minerals, and its nutritional value is much higher than other parts of corn. The following is a table of the main nutrients of corn germ:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18-22 grams |
| fat | 30-35g |
| dietary fiber | 5-8 grams |
| Vitamin E | 15-20 mg |
| zinc | 3-5 mg |
| iron | 2-4 mg |
3. Health benefits of corn germ
1.Antioxidant: Corn germ is rich in vitamin E and unsaturated fatty acids, which can effectively scavenge free radicals and delay aging.
2.Enhance immunity: Its high content of zinc and protein helps improve human immunity and prevent diseases.
3.Promote digestion: Rich in dietary fiber, helps improve intestinal health and relieve constipation.
4.lower cholesterol: The phytosterols in corn germ can inhibit the absorption of cholesterol and are beneficial to cardiovascular health.
4. How to eat corn germ
Corn germ can be eaten in a variety of ways, here are some common ones:
| How to eat | Specific practices |
|---|---|
| corn germ oil | Use it directly for cooking or cold dressing, retaining nutrients and unique flavor. |
| corn germ powder | Add to flour to make bread, biscuits, etc. to increase nutritional value. |
| Eat directly | Bake or stir-fry as a snack for a crispy texture. |
5. Hot topics about corn germ on the Internet in the past 10 days
According to the recent Internet popularity, the following are the popular discussions about corn germ:
| topic | heat index |
|---|---|
| Health Benefits of Corn Germ Oil | ★★★★★ |
| Corn Germ Flour DIY Recipes | ★★★★ |
| The relationship between corn germ and weight loss | ★★★ |
| How to preserve corn germ | ★★★ |
6. Summary
As a natural food with high nutritional value, corn germ is not only rich in a variety of ingredients beneficial to the human body, but also has a wide range of ways of consumption. With the rise of healthy eating, the popularity of corn germ continues to rise and has become the focus of many people's attention. Whether used as a cooking oil, flour additive, or eaten directly, corn germ can add a healthy element to your daily diet.
Hopefully, through this article, you will be able to gain a more comprehensive understanding of corn germ and incorporate it into your healthy eating plan.
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