What should I do if I feel uncomfortable the next day after being drunk?
After drinking too much, you often feel uncomfortable symptoms such as headache, nausea, and fatigue the next day, commonly known as "hangover." In order to help you alleviate these discomforts, we have compiled the hot topics and content on the Internet in the past 10 days, combined with scientific methods, to provide you with a detailed solution.
1. Common symptoms of hangover
The symptoms of a hangover vary from person to person, but usually include the following:
| symptom | describe |
|---|---|
| Headache | Caused by dilation of blood vessels in the brain due to dehydration caused by alcohol |
| nausea | Alcohol irritates the gastric mucosa and causes stomach discomfort |
| Weakness | Alcohol metabolism consumes a lot of energy, causing physical fatigue |
| Thirsty | The diuretic effect of alcohol causes dehydration of the body |
| Dizziness | Alcohol affects the nervous system, resulting in a decreased sense of balance |
2. Hangover relief methods
Based on popular discussions on the Internet in the past 10 days, we have summarized the following effective ways to relieve hangovers:
| method | Specific operations | scientific principles |
|---|---|---|
| hydration | Drink warm water, lightly salted water or coconut water | Alcohol diuretics leads to dehydration, so hydration is key |
| Supplement electrolytes | Drink sports drinks or oral rehydration salts | Restore electrolyte balance in the body |
| Eat easily digestible food | Such as porridge, bread, banana, etc. | Relieve stomach discomfort and replenish energy |
| Supplement Vitamin B Complex | Eat vitamin B tablets or foods rich in B complex | Alcohol metabolism consumes large amounts of B vitamins |
| moderate exercise | Take a walk or light stretch | Promote blood circulation and accelerate metabolism |
3. Recommendations for popular hangover food
The following are hangover foods that have been discussed frequently on the Internet recently for your reference:
| food | The principle of hangover recovery | Food recommendations |
|---|---|---|
| honey water | Fructose in honey accelerates alcohol metabolism | Have a drink on an empty stomach in the morning |
| ginger tea | Gingerol promotes blood circulation and relieves nausea | Hot drinks are better |
| tomato juice | Rich in vitamin C and fructose, help break down alcohol | Adding a little salt is better |
| yogurt | Protect gastric mucosa and relieve alcohol irritation | Drink before or after drinking |
| egg | Rich in cysteine, helps break down acetaldehyde | Boiled or steamed eggs are best |
4. Tips to prevent hangovers
In addition to post-event mitigation measures, early prevention can also significantly reduce the discomfort of a hangover:
| Skill | Specific operations | principle |
|---|---|---|
| Eat food before drinking | especially high-fat foods | Delay alcohol absorption |
| Control the speed of drinking | Drink slowly and in small sips, avoid heavy drinking | Give the liver enough time to metabolize |
| Drink alternately | A glass of wine and a glass of water | Reduce alcohol intake to prevent dehydration |
| Choose low-alcohol wine | avoid strong alcohol | Reduce total alcohol |
| Vitamin B supplement | Take before drinking alcohol | Prepare for alcohol metabolism |
5. Situations that require vigilance
Although hangovers usually resolve within 24 hours, the following conditions require prompt medical attention:
| symptom | Possible reasons | Countermeasures |
|---|---|---|
| Vomiting that lasts for more than 12 hours | Severe gastric mucosal damage | seek medical attention immediately |
| Confusion or coma | alcohol poisoning | First aid treatment |
| severe abdominal pain | acute pancreatitis | emergency medical attention |
| difficulty breathing | alcohol induced asthma | Send to hospital immediately |
6. Hangover experiences hotly discussed by netizens
Based on recent online discussions, we found the following hot topics about hangovers:
1."Worst hangover ever": Many netizens shared their most uncomfortable hangovers, and generally reported that hangovers after mixing alcohol were the most severe.
2."Weird way to hangover": From kimchi juice to raw eggs, netizens have tried various folk remedies, but the results vary from person to person.
3."Age and the Hangover": Netizens over 30 years old generally report that hangover recovery time is significantly longer as they age.
4."Workplace Hangover Survival Guide": How to deal with hangovers without affecting work has become a hot topic of discussion among professionals.
Conclusion:
While this article offers a variety of ways to relieve your hangover, the best way is to drink in moderation. Excessive drinking not only causes short-term discomfort, but may also cause long-term damage to organs such as the liver and stomach. If you find yourself dealing with hangovers on a regular basis, you may want to reevaluate your drinking habits. Remember, a healthy lifestyle is the best “hangover cure.”
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